Выдыхай - App for Mental Balance
Выдыхай is a free Android app developed by Лина Дианова, a psychologist specializing in mindfulness and meditation. The app aims to help users achieve mental balance and tranquility through various types of meditation.
The app offers meditations for relaxation, confidence, present moment awareness, and therapeutic purposes. All meditations are designed like psychological sessions, focusing on different internal states of mind. Users can choose the meditation that suits their current needs.
In addition to meditations, the app includes a section called "Quotes" that helps increase mindfulness and provides a deep understanding of oneself and others. The quotes are written by Лина Дианова and cover various aspects of life, such as relationships, children, money, and self-acceptance. If users enable notifications in the app, they will receive one quote on their phone screen every day.
The app also provides practical exercises for those who want to work on themselves more deeply. The exercises help users understand themselves in different areas of life. Users do not need to use the app every day, but can open it as needed. Overall, Выдыхай is an excellent tool for self-support in various situations, and it can be a "psychologist in your pocket" for users who need it.
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